Creamy Vegan Broccoli Pasta

Get ready to have your socks knocked right off your feet with this easy creamy vegan broccoli pasta recipe โ€“ with an alfredo type sauce that’s made nut free with silken tofu, NOT cashews! Itโ€™s one of our favorite quick weeknight dinner recipes and also makes for the best impressive date night pasta. If you love crispy roasted broccoli and creamy dairy free pastas, you’re going to love this meal!

Make this easy vegan creamy broccoli pasta for dinner tonight! It's healthy, comforting, and requires ZERO cashew-soaking time. Blend, heat, and pour over pasta! #vegan #pasta #broccoli #veganrecipe // plantpowercouple.com

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How many people do you know who are afraid to go vegan because they โ€œcould never live without dairyโ€?  Iโ€™m betting you know at least one if not several dozen.

And hey, maybe youโ€™re not yet vegan and dairy is whatโ€™s holding you back from making the leap.  In any case, I hear you. I was that person who was afraid to let go of dairy. I was afraid I would never again taste the decadent comfort from a big bowl of mac and cheese after a long day or a rich creamy alfredo sauce so amazing, you canโ€™t help but eat it with a spoon!

Then, I met a new friend โ€“ silken tofu.  And suddenly, my vegan life was FILLED with creamy comforting pasta dishes once again.  Not to mention โ€“ creamy salad dressings, a spicy queso sauce, and even homemade vegan mozzarella

The dish I present to you today is a super easy creamy vegan broccoli pasta using this magical ingredient. 

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Overhead shot of the ingredients you need to make vegan broccoli alfredo: fettuccine, broccoli, olive oil, unsweetened plain non-dairy milk, nutritional yeast, garlic powder, onion powder, sea salt, black pepper, lemon juice, garlic, onion, nutritional yeast, tahini, and tapioca starch

Creamy Vegan Broccoli Pasta Ingredients

Youโ€™ll need some fettuccine pasta to start. If you donโ€™t have fettuccine, linguine or even spaghetti would work!

For the roasted broccoli, youโ€™ll need:

For the creamy vegan pasta sauce, youโ€™ll need:

  • Silken tofu – Soft tofu also works!
  • Unsweetened plain non-dairy milk – Make sure you use a milk thatโ€™s both unsweetened AND plain (also called โ€œoriginalโ€). You want as neutral flavored milk as possible for a savory pasta dish like this. Unsweetened canned coconut milk can also work!
  • Nutritional yeast – This is a staple ingredient in vegan cooking! Itโ€™s a deactivated yeast that is NOT interchangeable with other yeasts (like Brewerโ€™s). It adds a nutty cheesy flavor to our creamy pasta sauce. If you donโ€™t have it, try subbing 1 Tbsp ground mustard.
  • Fresh garlic and onion
  • Lemon Juice – To add a fresh, bright zippy flavor.
  • Tapioca Starch – This adds a thick gooey quality to the sauce that is decadent AF.
  • Tahini – To add rich undertones to the flavor of our sauce.
  • Vegan chicken-style bouillon powder – We always use and highly recommend our homemade vegan bouillon powder. You can also sub the same amount of bouillon โ€œpasteโ€ or dissolve 1/2 bouillon cube in the water before blending.
  • SPICESSalt + pepper!
Make this easy vegan creamy broccoli pasta for dinner tonight! It's healthy, comforting, and requires ZERO cashew-soaking time. Blend, heat, and pour over pasta! #vegan #pasta #broccoli #veganrecipe // plantpowercouple.com

How to Make Vegan Alfredo with Broccoli

Itโ€™s so easy to make this vegan creamy broccoli pasta!

Step 1: Prep the pasta and broccoli.

First, cook your pasta according to the directions on the package.

While the pasta is cooking, preheat your oven to 400F and line a baking sheet with parchment paper. In a large bowl, toss the broccoli florets with the oil and spices. Roast at 400F for 13-15 minutes.

Three photos next to each other showing the process of roasting broccoli.

Step 2: Make the creamy vegan sauce.

Next, while the broccoli is roasting, add all sauce ingredients to a small blender and blend until smooth. 

Then, add the contents of the blender to a medium sauce and turn the heat to medium high. Cook the sauce for about 5-7 minutes to let it thicken.

Two photos side by side - an overhead shot of a small food processor before and after blending the ingredients you need to make tofu alfredo sauce.

Step 3: Assemble the dish.

Remove sauce from heat and stir in the pasta. If your pasta has been sitting for a while, you may want to splash it with some hot water before adding it to the sauce. 

Then, stir in half of the roasted broccoli.

Three side by side photos showing the process of assembling your creamy vegan pasta with broccoli

How to Serve Creamy Vegan Pasta with Broccoli

Serve this creamy pasta hot in a bowl topped with the rest of the roasted broccoli and some freshly ground black pepper. It would be great served with a green side salad or batch of vegan parmesan breadsticks!

Leftovers will keep for up to 3 days in the fridge in an air-tight container, and we would not recommend freezing this sauce. Silken tofu doesnโ€™t hold up well in the freezer!

Vegan Broccoli Alfredo + Wine Pairing

We like to pair this creamy vegan broccoli pasta with the crisp acidity of a classic Italian Pinot Grigio! Our favorite vegan-friendly pinot grigio is from Ziobaffa!

Make this easy vegan creamy broccoli pasta for dinner tonight! It's healthy, comforting, and requires ZERO cashew-soaking time. Blend, heat, and pour over pasta! #vegan #pasta #broccoli #veganrecipe // plantpowercouple.com

More Vegan Pasta Recipes

If you try this creamy vegan broccoli pasta, let us know! You can rate the recipe and leave a comment below or tag us in your splenderific photos on Instagram. Weโ€™re @theplantpowercouple with the โ€œtheโ€.  

We are rather confident youโ€™ll fall head over heels for it as easily as we did. Cheers!

Make this easy vegan creamy broccoli pasta for dinner tonight! It's healthy, comforting, and requires ZERO cashew-soaking time. Blend, heat, and pour over pasta! #vegan #pasta #broccoli #veganrecipe // plantpowercouple.com

Creamy Vegan Broccoli Pasta

Brittany Roche
Get ready to have your socks knocked right off your feet with this easy creamy vegan broccoli pasta recipe โ€“ with an alfredo type sauce that's made nut free with silken tofu, NOT cashews! Itโ€™s one of our favorite quick weeknight dinner recipes and also makes for the best impressive date night pasta. If you love crispy roasted broccoli and creamy dairy free pastas, you're going to love this meal!
5 from 5 votes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Vegan Dinner Recipes
Cuisine Italian
Servings 4 servings
Calories 377 kcal

Ingredients
  

For the roasted broccoli:

For the creamy vegan pasta sauce:

Instructions
 

  • COOK THE PASTA: Cook your pasta according to the directions on the package. Set aside.
  • ROAST THE BROCCOLI: Preheat your oven to 400F and line a baking sheet with parchment paper. In a large bowl, toss the broccoli florets with the oil and spices. Roast at 400F for 13-15 minutes.
  • MAKE THE SAUCE: While the broccoli is roasting, add all sauce ingredients to a small blender and blend until smooth. Add the contents of the blender to a medium sauce and turn the heat to medium high. Cook the sauce for about 5-7 minutes to let it thicken.
  • BRING IT TOGETHER: Remove sauce from heat and stir in the pasta. If your pasta has been sitting for a while, you may want to splash it with some hot water before adding it to the sauce. Then, stir in half of the broccoli.ย 
  • SERVE:ย  Serve this creamy pasta in a bowl topped with more roasted broccoli and some freshly ground black pepper. Enjoy!

Video

Nutrition

Serving: 1servingCalories: 377kcalCarbohydrates: 61gProtein: 19gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 5gSodium: 1133mgFiber: 8gSugar: 7g
Keyword creamy vegan pasta, reamy broccoli pasta vegan, silken tofu pasta sauce, vegan alfredo, vegan alfredo sauce no cashews, vegan alfredo sauce tofu, vegan broccoli pasta, vegan broccoli pasta recipes, vegan nut free alfredo sauce, vegan pasta recipe
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7 Comments

  1. Try tofu pasta too for less calories. Made by House of Foods! Just rinse and fry in a pan no spray or oil till all water is removed!
  2. What could I sub the tofu with.... I can't have soy! Thanks this looks delicious and I would love to make it without the tofu if possible!

    5 stars

  3. This was just up my alley. I happened to have silken tofu in the pantry. The sauce was delicious and simple to make. I will be making again.
  4. So delicious!!!!! I didn't have all the ingredients, so I swapped a few things but this is a fabulous base for a creamy sauce.
5 from 5 votes (4 ratings without comment)

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