Pineapple Teriyaki Chicken (Vegan)

Overhead zoomed in photo of a plate of brown rice with teriyaki tofu, pineapple salsa, and drizzled with vegan spicy mayo

This crispy tofu with a pineapple glaze is one of our favorite hands-off meal prep recipes. It’s perfect served over rice with chopped red onion, grilled pineapple chunks, and a spicy teriyaki mayo sauce. Frozen and thawed tofu is marinated, slow baked, and dipped in a glistening reduction of pineapple juice. This plant-based baked tofuRead more

Buffalo Vegan Chicken Wings (Air Fryer)

Overhead shot of a pile of vegan buffalo wings on a plate sprinkled with fresh minced parsley. One of the wings has a bite taken out of it. In the center of the plate is a glass cut holding vegan blue cheese dip, and behind the plate sits a carton of Elmhurst unsweetened cashew milk

If you’re looking for the best vegan boneless wings with dairy-free buffalo sauce, you’ve found the right recipe, my friend! These vegan chicken wings made with frozen and defrosted tofu are marinated, breaded, and air fried before being tossed in a spicy tangy buffalo sauce and dipped into a vegan blue cheese dip. If you’reRead more

Vegan Honey Garlic Tofu Cutlets

Overhead close up shot of a sliced baked tofu cutlet, with some pieces falling down the side of the mashed potato mountain

This vegan honey garlic recipe – made with tofu instead of chicken – will dazzle your tastebuds with its salty/sweet flavors and delight your mouth with the crispy tofu edges and tender meaty inside. It’s a fantastic simple meal prep – with many options for how to prep it, including freezer options! Serve it overRead more

Baked Tofu Pesto Recipe

Overhead shot of a fork lifting up a piece of vegan pesto tofu on a cutting board

These baked pesto tofu cutlets are a tasty vegan substitute for pesto chicken! Extra firm tofu is frozen, thawed, marinated in basil pesto, vegan chicken seasoning, and garlic, and slowly oven-baked until meaty on the inside and crispy on the outside. These are the perfect plant-based protein for vegan pesto tofu pasta, salads, and sandwiches!Read more

Mediterranean Baked Tofu Cutlets

Overhead shot of a bowl filled with couscous, greens, sliced cherry tomatoes, red onions, sliced pickles, and baked Greek tofu drizzled with creamy tahini sauce

This vegan Greek tofu recipe is loaded with Mediterranean-inspired flavors and has a crispy outside and tender inside. Frozen and thawed extra firm tofu is bathed in a Mediterranean tofu marinade and slow-baked for the meatiest results. Serve this vegetarian Greek inspired recipe in salads, bowls, pastas, or as a delicious Greek tofu sandwich! ThisRead more

Vegan Chicken Cutlets

Overhead shot of a vegan chicken cutlet, partially sliced, on a plate with fresh spinach leaves, lemon wedges, and pepporincini.

These vegan breaded chicken cutlets are as delicious as they are versatile. Using our “Tofu Freezer Trick” to create the perfect meaty texture, extra firm tofu is marinated in this vegan cutlets recipe in classic Italian chicken flavors, breaded, and baked to perfection. Serve these tender tofu cutlets with any pasta dish and/or a bigRead more

Balsamic Tomato Tofu Cutlets

These Balsamic Tomato Tofu Cutlets are crazy meaty, full of balsamic-tomato-garlic-y flavor thanks to a dynamite tofu marinade, and very easy to make! They are meal-prep and freezer-friendly and pair beautifully with pasta, on a sandwich, or straight off the pan. #vegan #tofu #balsamic #plantbased #veganrecipes #tofurecipes //

These Balsamic Tomato Tofu Cutlets are crazy meaty, full of balsamic-tomato-garlic flavor thanks to a dynamite tofu marinade, and very easy to make! They are meal-prep and freezer-friendly and pair beautifully with pasta, on a sandwich, or straight off the pan.  This post contains affiliate links. As Amazon Associates, we earn a small commission fromRead more

How to Make Tofu Taste Like Chicken (The Tofu Freezer Trick)

In this post, we'll share how we prepare and cook tofu to taste and FEEL just like chicken! The "Tofu Freezer Trick" is a life-changing method that is a staple in our vegan kitchen. Tofu is frozen and thawed creating a porous meaty texture that will blow your mind. Then, we soak it in a flavorful tofu marinade and slow bake it in the oven until the tofu is crispy on the outside and tender (NOT squishy) on the inside. Use this easy tofu trick to make everything from healthy tofu nuggets, crispy tofu sandwiches, stir fry tofu, and the BEST tofu chicken for salads. We've included 6 of our favorite tofu recipes that use this method to get you started!

Freezing tofu gives it a meaty, chewy texture that beautifully mimics the texture of chicken. In this post, we’re sharing all our best tofu tips, tricks, and marinades to create THE most mind-blowing vegan chicken – from lemon pepper tofu cutlets to the BEST EVER vegan chicken parmesan recipe. We call this process “the tofuRead more

Restaurant-Style Vegan Chicken Parmesan

The BEST vegan chicken parmesan we've ever tasted! You won't believe these cutlets are made with tofu after you're done with them, and that peppery breading really knocks it outta the park. Gluten-free option, and the cutlets are freezer-friendly! //

This is the BEST vegan chicken parmesan recipe! Make your own vegan chicken cutlets with frozen and thawed tofu, marinate them in a garlic and chickeny flavor bath, then bread and bake them with a peppery crust. Melt some dairy free mozzarella on top and serve it over pasta or as a vegan chicken parmRead more

Tequila Lime Tofu Cutlets

Overhead shot of a chipotle lime tofu cutlet in a bowl on avocado penne pasta

These Tequila Lime Tofu Cutlets are perfect for tofu tacos, quesadillas, or Mexican-inspired dinner bowls and salads! They are easy to make with a quick tequila-infused chili lime marinade, and slow-baked until they are crispy on the outside and meaty on the inside! You’ll love to add this tofu recipe for your weekly meal prep.Read more