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Overhead close up view of a round white bowl filled with a creamy vegan mashed potato bowl with veggies, soy curl chicken, and creamy cashew gravy

Vegan Mashed Potato Bowls

Brittany Roche
If you’ve been searching for a vegan mashed potato bowl that actually delivers on comfort (and not just mushy vegetable vibes), this is the one. It’s creamy, savory, nostalgic, and wildly satisfying without any dairy, eggs, or sad cauliflower pretending to be chicken.
5 from 2 votes
Prep Time 30 minutes
Cook Time 17 minutes
Total Time 47 minutes
Course Main Course, Vegan Dinner Recipes
Cuisine comfort food
Servings 4 bowls
Calories 644 kcal

Ingredients
  

For the gravy:

For the mashed potatoes:

  • 2 lbs russet potatoes peeled and diced
  • 1/4 cup vegan butter
  • 1/3 cup red lentils optional
  • 1/4 cup plain unsweetened non-dairy milk
  • ½ Tbsp salt

For the soy curl chicken:

  • 2 Tbsp vegan bouillon powder + 1 tsp for sauteing
  • 4 oz dry soy curls
  • 1 ½ cup boiling water
  • 2 Tbsp olive oil

For the bowl:

  • 2 cups frozen vegetables We use a blend with peas, corn, carrots, and green beans.

Instructions
 

Step 1: Get started.

  • Get a large pot of water boiling for the potatoes.
  • Add 3/4 cup cashews, 2 Tbsp bouillon powder, and 1 ½ cups hot water to a blender. Put the lid on and let sit while you get the rest of the components ready.
  • Peel, rinse, and chop 2 lb of potatoes.
  • Once the water is boiling, add the chopped potatoes to it with 1/3 cup red lentils. Turn the heat to low.
  • Let cook, partially covered, for 20-30 minutes. You want the red lentils to over-cook, so you can barely recognize them.

Step 2: Make the soy curl chicken.

  • Add 4 oz dry soy curls, 2 Tbsp bouillon, and 1 ½ cups water to a saute pan.
  • Cover and cook on medium low for 7 minutes.
  • When the 7 minutes are up, remove the cover on the soy curls and drizzle 2 Tbsp olive oil and 1 tsp bouillon onto them. Stir and cook on medium heat for 10-15 minutes, stopping to stir them thoroughly every other minute to get a nice sear on them.
  • When browned to your liking, remove from heat, stir once more, flatten again and let sit while you continue with the recipe

Step 3: Finish the potatoes.

  • When the potatoes + red lentils are finished boiling, drain them and transfer to a large mixing bowl.
  • To the potatoes, add ¼ cup vegan butter, ¼ non-dairy milk, + 1 ½ tsp salt. Whip until smooth with a hand or stand mixer.

Step 4: Finish the veggies and gravy.

  • The veggies: Defrost the frozen veggies either on the stove or in the microwave at a low heat until heated through.
  • The gravy: Blend the contents of your blender on high until completely smooth.

Step 5: Assemble the bowls

  • Divide the mashed potatoes between four bowls.
  • Top each with the mixed vegetables followed by the soy curls
  • Finish each bowl with a hefty drizzle of gravy and enjoy!

Nutrition

Serving: 1/4 the recipeCalories: 644kcalCarbohydrates: 79gProtein: 31gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gSodium: 915mgPotassium: 1512mgFiber: 16gSugar: 8gVitamin A: 5285IUVitamin C: 25mgCalcium: 209mgIron: 9mg
Keyword recipe with mashed potatoes, vegan comfort food, vegan dinner recipes, vegan potato recipes
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