Vegan Rotisserie Chicken (Soy Curls)

Overhead close up photo of soy curl chicken pieces on a round white plate.

Vegan Rotisserie Chicken (Soy Curls)

Terrence Roche

This flavor-packed, pan-seared soy curl recipe is the simplest of simple soy curl recipes! These marinated pieces of sauteed vegan chicken pieces are sure to become a regular fixture in your cooking routine. They're perfect for meal prep or even just as a high-protein snack.

4.50 from 4 votes

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Prep Time 5

Cook Time 20

Additional Time 20

Total Time 45

Course Soy Curls Recipes

Cuisine Seared

Servings servings

Calories 121 kcal

Ingredients

4 oz dry soy curls
2 Tbsp bouillon powder for rehydrating + 1 tsp for sauteing
1.5 cup boiling water
2 Tbsp olive oil

Instructions

Rehydrate the soy curls: Place the soy curls in a large mixing bowl. Add the 2 Tbsp bouillon powder and hot water. Stir well and cover. Allow to rehydrate for about 20 minutes.
Simmer the soy curl chicken: Transfer the rehydrated soy curls and the marinating liquid to a large saute pan. Turn the heat to medium high and simmer the soy curls in the liquid, stirring occasionally, until it has evaporated - about 6-8 minutes.
Sear the soy curls: Drizzle the oil over the soy curls and sprinkle the remaining teaspoon of bouillon. Continue to cook on medium high for 10-15 minutes. Only stir occasionally so the soy curls have the opportunity to sear.
To serve/store: Serve these pan-seared pieces atop rice salads or in a grain bowl or wrap. Store them in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1/4 the recipeCalories: 121kcalProtein: 10gFat: 7gPolyunsaturated Fat: 6gSodium: 134mg

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