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Overhead view of a round white plate piled high with tofu nuggets with a bite taken out of the top one

Vegan Chicken Nuggets Recipe

Brittany Roche
These crispy vegan chicken nuggets made with frozen tofu are the best homemade plant-based nuggets in the world! Most tofu nuggets promise crispy, crunchy, chicken-like vibes…and then immediately fall apart or eat like sponge. These don’t. This is the vegan tofu nuggets recipe that makes people stop mid-bite, look down, and genuinely question what they’re eating!
5 from 1 vote
Prep Time 1 day 15 minutes
Cook Time 1 hour
Marinating Time 30 minutes
Total Time 1 day 1 hour 45 minutes
Course Appetizer, Main Course, Snacks
Cuisine tofu
Servings 24 nuggets
Calories 60 kcal

Equipment

Ingredients
  

For the nuggets:

  • 1 (16-oz) package extra firm tofu

For the marinade:

For the breading:

Instructions
 

Step 1: First, prep the tofu.

  • Freeze and defrost your tofu. Place the whole container (do not open it) in the freezer overnight.
  • In the morning, remove it from the freezer and set it in a shallow dish on your counter to thaw. This will take several hours. You can speed it up by submerging the whole block of tofu (still inside the package) in a large bowl covered with tepid water. This method takes only a few hours depending on the current temperature of your kitchen.
  • When the tofu is thawed, squeeze it gently over the sink and press it with a tofu press or on paper towels to remove any excess liquid.

Step 2: Marinate the tofu.

  • Place your tofu on a cutting board and slice into 8 equal cutlets.
  • Then, slice each of those 8 cutlets into thirds to make nice little square nugget shapes.
  • Mix all the ingredients for the marinade and pour this over your tofu, making sure they are all nice and coated. I usually use a square baking dish and spread half of the marinade on the bottom of the dish, place the tofu squares on top, and top with the other half of the marinade.
  • Place them in your fridge for at least 30 minutes or overnight.

Step 3: Set up the breading station.

  • Preheat the oven to 350F.
  • Remove the marinated tofu pieces from the marinade and place them on a plate or cutting board.
  • To the container where the tofu was marinating, add the non-dairy milk and apple cider vinegar. Swish the mixture gently with a rubber spatula to combine.
  • Get out two shallow bowls or pie plates.
  • To one, add the starch.
  • To the other, add the breadcrumbs and cheesy garlic seasoning and whisk to combine.
  • At the end of the line, add a baking sheet.

Step 4: Bread the tofu nuggets.

  • Dip each tofu nugget in the starch, then in the marinade/plant milk mix, then in the bread crumb mixture, finally placing it on the baking sheet. Be sure to coat the tofu completely during each phase.
  • Repeat for each nugget.

Step 5: Bake the Tofu Nuggets

  • Bake for 30 minutes.
  • Then, flip each nugget and bake another 30 minutes.
  • Let sit 10 minutes or (for best results) let them cool completely and transfer them to the fridge overnight. Leftovers are amazing either reheated in the oven/air fryer or just eaten out of the fridge. The texture will be unreal!

Video

Notes

Do not skip freezing the tofu. This is non-negotiable if you want the tofu nuggets to actually taste like chicken.
Use unsweetened plant milk with minimal ingredients.
 

Nutrition

Serving: 1nuggetCalories: 60kcalCarbohydrates: 5gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 146mgPotassium: 54mgFiber: 0.3gSugar: 1gVitamin A: 10IUVitamin C: 0.2mgCalcium: 16mgIron: 0.5mg
Keyword tofu nuggets, tofu recipe, vegan nuggets
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