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Overhead close up shot of a pile of oven-roasted brussel sprouts sprinkled with white sesame seeds

Best Brussel Sprouts Recipe (Vegan)

Brittany Roche
This vegan Brussels sprouts recipe is going to change the way you see these leafy nutrient-dense sprouts! Drizzled with some sesame and olive oil and dusted with spices then roasted to crisp perfection, this simple veggie recipe is easy to make and packed with flavor. It's the perfect easy vegan side dish for anything from a weeknight dinner to a fancy holiday meal!
5 from 2 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Vegan Side Dishes
Cuisine Roasted
Servings 6 servings
Calories 108 kcal

Ingredients
  

Instructions
 

  • Start by preheating your oven to 400°F.
  • Then, mix the oils and spices together in a small bowl to combine.
  • Remove any yellowish leaves from the Brussels sprouts.
  • Next, slice the Brussels sprouts in half lengthwise and place in a large mixing bowl.
  • Drizzle the oil and spice blend slowly over the sliced sprouts using a rubber spatula to coat them well and evenly.
  • Place the spiced sprouts on a foil or parchment-lined baking sheet and bake at 400° for 25-35 minutes, shaking the pan every five minutes or so, until they are crispy brown and tender.

Notes

  • *The cooking time for the sprouts depends on both size and moisture content.
  • Store leftover brussels sprouts in an airtight container in the fridge for 3-4 days. Reheat your Brussels sprouts in the air fryer at 300°F for about 7-10 minutes until warm.
  • Alternatively, you can freeze cooked sprouts for up to 12 months. Cooked Brussels sprouts should be cooled thoroughly before being placed in freezer bags or Souper Cubes and then frozen.
  • For the olive oil: You can use any neutral oil like avocado oil in place of the olive oil. If you want a bigger sesame flavor to the Brussel sprouts, decrease the amount of olive oil and replace with the same amount of sesame oil. If you enjoy a stronger sprout flavor, go the opposite way.
  • For the sesame oil: This is kind of a key ingredient to the flavor element. Personally, I wouldn’t omit it, but if you want to try another flavored or infused oil, that could work. Olivelle makes a great vegan bacon-flavored oil that could be amazing on these.
  • For the spices: Feel free to shake up your spices too. Try a little chipotle powder or smoked paprika for a smoky flavor. If you like spicy food, try some chili flakes or crushed red pepper flakes.

Nutrition

Serving: 1/6 the recipeCalories: 108kcalCarbohydrates: 6gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 210mgFiber: 2gSugar: 1g
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