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Close up head on shot of a garden vegetable bagel sandwich sliced in half to display the layers of veggie fillings: spinach, tomato, cucumber, red onion, pickles, and roasted red peppers.

Easy Vegan Bagel Sandwich

Terrence Roche
You’re going to love this veggie bagel sandwich! It’s simple to make and is packed with garden fresh vegetables like tomatoes, cucumbers, and red onion. The sandwich gets a little tangy zip with a healthy dose of stone ground mustard and peppery arugula. It’s the perfect summer veggie sandwich that will leave you feeling full and satisfied!
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Sandwiches
Cuisine Lunch
Servings 2 sandwiches
Calories 480 kcal

Ingredients
  

  • 2 everything bagels
  • 1/4 cup stone ground mustard
  • 1 cup spring mix
  • 1/2 cup baby arugula
  • 1/4 cup sliced roasted red pepper
  • 6-8 thin slices tomato
  • 2-4 thin slices red onion
  • 2-4 thin slices cucumber
  • 2-4 large pickle slices

Optional Toppings

  • Smoked paprika or cayenne pepper
  • Hot or sweet pepper rings
  • Plain or pickled jalapenos
  • Spinach

Instructions
 

  • Lightly toast the bagel to soften it if needed or if that’s your personal preference
  • Combine the lettuce and arugula and roughly chop.
  • Slice the bagels in half and spread 1 tablespoon of mustard on the inside top and bottom of each.
  • Lightly place half of the lettuce mix on the bottom half of the bagels.
  • Place the sliced red peppers on the bed of lettuce and top this with the cucumber, tomato, red onion, and pickle slices. Repeat for the other sandwich.
  • Cover the sandwiches with the top half of the bagel and use a proper knife to slice the sandwiches in half.
  • Serve with corn chips or potato chips.

Nutrition

Serving: 1sandwichCalories: 480kcalCarbohydrates: 87gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 2894mgFiber: 12gSugar: 22g
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