Is Tofu Bad for Men?

Short answer: No, tofu is not bad for men. It's a complete protein and high in calcium, manganese, copper, vitamin A, selenium, iron, and zinc.

There have been claims going back to the 1980s erroneously stating  phytoestrogens in soy  would create "feminine" qualities in men.  In recent years however, these claims have all been debunked.

Want to learn more about tofu and this topic in particular?  Check out our Tofu Guide with more plain language resources and questions answered!